Low mood, also known as depression, is a common mental health issue that can affect individuals in various ways. Symptoms often include a persistent low mood, feeling unhopeful about the future, changes in sleep or appetite patterns, and a low interest or pleasure in activities.
When experiencing depression, it may seem like things won't improve, and it can be challenging to envision feeling better. However, it's crucial to recognize that depression can change thinking patterns, leading to negative biases/perceptions and self-critical thoughts.
Types of depression
Depression can manifest in different forms, including:
- Postnatal depression: Occurs mostly likely within the first year of having a baby and is characterized by persistent feelings of sadness and low energy.
- Seasonal affective disorder (SAD): Symptoms follow a seasonal pattern, often worsening during the winter months when there is less natural sunlight.
- Bipolar disorder: Involves alternating episodes of depression and mania, with periods of intense energy and elevated mood.
Talking therapy has proven to be effective in treating all types of depression. If you've been feeling low for more than two weeks, it might be worth considering talking therapy or speaking to a medical professional to discuss options for support.