Anxiety is a common experience that most of us will encounter at some point in our lives. It can take on various shapes and forms, often accompanied by noticeable physical symptoms such as an increased heart rate, shallow breathing, sweaty palms, and feeling shaky. While these symptoms can be unsettling, it's important to remember that they are not harmful.
Types of Anxiety Disorders
Anxiety disorders encompass a wide range of conditions, including:
- Phobias: Intense fears of specific objects, situations, or activities.
- Obsessive-compulsive disorder (OCD): Persistent, intrusive thoughts (obsessions) followed by repetitive or compulsive behaviors aimed at alleviating anxiety.
- Generalized anxiety disorder (GAD): Persistent and excessive worry about various aspects of life, often without a specific trigger.
- Health anxiety disorder: Preoccupation with having or acquiring a serious illness, despite medical reassurance.
- Social anxiety disorder: Fear of social situations and being negatively judged or evaluated by others.
- Post-traumatic stress disorder (PTSD): Develops after experiencing a traumatic event, characterized by intrusive memories, avoidance behaviors, and heightened arousal.
- Panic disorder: Recurrent panic attacks accompanied by intense fear or discomfort, often with a sense of impending doom.
The good news is, they’re all treatable – even if they feel overwhelming. Treatment can involve talking therapy.