Coming to the end of your Talk sessions can be an anxiety-provoking time. So, to answer any questions you may have, here are some of the reasons why this happens – along with advice to help you understand what to do next.
Reason 1: You have reached your session limit
Your organization will have agreed to a set number of sessions. At the beginning of your sessions, your practitioner should discuss the number of sessions available to you. This helps you both to organize how to use the time you do have and stay focused on your goals, and have a date in mind to work towards.
How can I check the number of sessions I have left?
Go to your Talk homepage and you will see your available sessions in the top right-hand corner. If you have further queries, we recommend checking with your HR team or reaching out to us for assistance. For more information on session limits, please read here.
I still want to continue to see my practitioner?
It is possible to see your practitioner privately. Please discuss this with your practitioner, who will advise you of their individual costs. For more information, please read this article.
Reason 2: You want to finish earlier than planned
You might feel that you have gone as far as you can with your practitioner and that you wish to end your sessions before reaching the agreed number. This might be because:
- You have achieved your goals.
- There's been a change in your circumstances (e.g., new job, relocation, commitments).
- The issues you sought help for have been resolved.
- You feel a lack of connection with your practitioner.
Here are some steps you can take:
- Discuss it with your practitioner: If you feel comfortable, discuss your intentions in your next session. This gives your practitioner the opportunity to offer valuable input, recommend resources, and suggest the next steps for your therapeutic journey.
- Schedule a final session: After discussing this with your practitioner, consider having at least one more session. This will allow you both to review your progress, address any unresolved issues, and plan for the period after the end of your sessions.
- Communication via email: If you're not comfortable discussing the termination of therapy/coaching face-to-face, consider writing an email to your practitioner before your next session. Explain your decision or ask any questions you have about the termination process.
- Reach out to our support: If initiating this conversation feels overwhelming, remember that Unmind support services are available. They can provide helpful advice on approaching this sensitive topic with your practitioner.
- Continue practicing skills learned: The sustainability of therapy or coaching relies on consolidating the skills and strategies you've learned. Continue practicing these and conduct regular self-check-ins.
- Utilize Unmind resources: Make the most of Unmind Elevate’s vast library of self-help content. Here you will find short courses, meditations, and webinars to help maintain and manage your mental health.
Reason 3: Your therapist suggests alternative support
After an assessment or as circumstances change during your sessions, your practitioner might feel that another approach or a different person could better support you. This is normal during therapy and coaching. It’s the key to ensuring you receive the most effective care tailored to your needs. There are also some situations or issues where Unmind Talk is not able to offer support – to find out more, read here.
Here are some ways to navigate this situation:
- Open dialogue: Your practitioner will discuss with you if they feel another approach may be better suited to your needs. Their primary goal is to ensure you get the support you require. Being open to their professional opinion could be beneficial to your overall progress. (Please note, your practitioner cannot see other practitioner profiles or make recommendations to specific people on the Unmind Talk platform.)
- Flexible approach: Try to approach the situation with flexibility and openness. Every practitioner will have a unique way of working, and this change may result in positive developments.
- Reach out to Unmind: Unmind is here to assist with transitions or to answer any questions you might have during this process. If you have any concerns or experience difficulty adjusting, reach out to us.
Maximizing your final session: Reflection and planning for the future
As you approach your final session, it serves as a vital opportunity for both you and your practitioner to reflect and plan. This session can provide a space to:
- Reflect on the progress made: Complete your session prep, and take the time to appreciate your journey, acknowledging what has gone well and the growth you've achieved.
- Learn from challenges: Without ignoring the hurdles, openly discuss what didn't go as planned. Challenges and less successful attempts often offer valuable learning opportunities for future strategies.
- Contemplate next steps: Discuss the potential strategies for maintaining your wellbeing post-therapy, including practicing skills learned, seeking extended sessions if needed, or utilizing other available mental health resources.
For many, therapy and coaching can serve as a safety net and your practitioner may be your crucial accountability partner. The thought of losing out on these pillars may indeed create apprehension towards approaching the end of sessions. Always remember that your wellbeing and growth are the priorities in therapy or coaching. Embracing change while maintaining personal comfort plays a pivotal role in enhancing the effectiveness of your sessions. If you wish to share any feedback about your experience, please get in touch with us here.